Friday, 24 March 2017

Fancy B - “Get Money” | @officialfancyb

Fancy B, multi talented music artist, is at the fore of DGIT records and as well his game.

He is one of Ibadan’s gifted exports based in South Africa and soon to be heard all over the continent of Africa.

Fancy B, who has been M.I.A for a minute to hone his craft, is back this year (2017) with a shocker, rap joint titled “Get Money”. This hiphop joint comes with a slight trap feel to it and it’s dedicated to his formidable team that always have is back. Expect more from Fancy B. Download, Share and Enjoy!

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Friday, 17 March 2017

Proper attire for wedding guests

attire for wedding guests

It is not that hard to choose the proper wedding attire to wear when going to a wedding. Most of us exert a lot of effort to look our best when going out, and going to a wedding is not any different from that. As some people would say it, just look better than your best when attending someone’s wedding.

The Clues Are on the Invitation

A question that may come to mind when choosing what wedding attire to wear is exactly that: What should you wear to a wedding? The answer to your question lies on the wedding invitation itself. If the wedding invitation you have in your hand is embossed and engraved and talks in a very formal language, it only goes to show that the wedding is a formal event. However, if the invitation is casually presented and written, it means that the wedding is a more casual and intimate affair.

Another clue that will help you decide what wedding attire to deck yourself in when you show up at a wedding is the venue of the wedding. Church weddings with reception at a fancy restaurant always call for dressier wedding attire. If it is a wedding at a beach or a destination wedding, it is perfectly acceptable to wear something more laid back.

Daytime or Evening?

Perhaps a more important clue that you should pay attention to in deciding what wedding attire to wear is the time of the wedding. It spells a huge difference if the wedding is going to be held during the daytime or at night.

For daytime weddings, you do not need to show up in formal wedding attire. It still depends on the degree of the formality of the wedding, but you can get away with wearing a suit in light colors or a stylish pastel dress. You can also choose a skirt-and-blouse outfit as long as it looks sleek and smart. Always go for light-colored clothes for daytime weddings and stay away from wearing black.

As for evening weddings, formal wedding attire is usually the required dress code, but that still depends on whether the wedding is black-tie optional or strictly black tie. If the event is just black-tie optional, you can wear a dark suit or a cocktail dress.

With strictly black tie weddings, the appropriate wedding attire is a formal ball gown. This is your chance to show off your style by wearing a floor-length evening dress, fancy evening wraps or shawls and formal jewelry. Your makeup should be a little more heavy and dramatic than how you usually wear it. Make sure, however that the wedding attire that you will get is something that fits well and feels comfortable for you. You can only pull off a formal look if you are comfortable in it. Besides, formal evening weddings call for a lot of dancing.

Inappropriate Wedding Attire

When it comes to choosing the proper wedding attire, there are literally thousands of dresses and suits that you can choose from when you shop. But no matter how pretty a dress or suit is, you should not buy it if:

* It is white. White is a color that only the bride should wear at a wedding. Do not wear white to a wedding, whether it is daytime or evening.

* Denims are a huge no-no, even in casual weddings.

* Wear something modest and subdued. The bride is the star of the wedding and it is in very bad form if you show up in wedding attire that is flashier than the bride’s wedding gown. Also, if your dress is sleeveless or strapless, you should cover your shoulders with a jacket or a wrap.

Always look your best in the proper wedding attire when you come to a wedding.

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Thursday, 16 March 2017

How to know a healthy weight using BMI

The body mass index, or BMI, helps clarify an important distinction between being overweight or being obese. If you weigh too much, you’re obviously overweight. But if you have a very high proportion of body fat, you’re obese. Based on your body mass index, your doctor or other health professional will classify your weight as healthy, overweight, or obese.

According to the National Heart, Lung and Blood Institute (NHLBI), the BMI “describes body weight relative to height and is correlated with total body fat content in most adults”. In almost all cases, this means that the BMI will accurately reflect your weight and proportion of body fat as a function of your height and weight when categorizing you as healthy, overweight or obese.

Calculating your approximate body mass index is relatively straightforward, although you’ll probably need a calculator just to save time. To get your BMI, multiply your weight in pounds by 703. Next, divide that result by your height in inches. Then divide that result by your height in inches one more time.

As an example, let’s say you weigh 180 pounds and are 5 feet 10 inches tall.

Multiply 180 by 703 to get 126,540. Next, divide this by 70 (70 inches is the same as 5′ 10″) to get 1807.7. Now, divide 1807.7 by 70 one more time. The result — 25.8– is your approximate BMI or body mass index. If you don’t have a calculator handy, you can get the same result using the free interactive BMI calculator.

If the above example sounds you, you might be surprised to learn that you’re ever so slightly heavier than your doctor might like. A BMI from 18.5 up to 25 is considered healthy, from 25 up to 30 is classified as overweight, and 30 or higher is obese.

Generally, says the NHLBI, the higher a person’s BMI, the greater the risk for health problems. In addition to causing your BMI to skyrocket, excess body fat is a well recognized health risk. Men and women with waist lines in excess of 40 and 35 inches, respectively, are much more at risk for health problems like Type 2 diabetes, high blood pressure and high cholesterol.

Like every rule of thumb, this one also has it exception. Body builders, for example, often have a body mass index above 25 and sometimes even above 30. In this case, however, the higher BMI reflects the fact that body builders have more muscle mass without having more fat.

Finally, there’s still only one sure way to lower your BMI if you’re overweight or obese: Eat less and exercise more. Your body will burn more calories than you eat and your body mass index will go down over time.

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Wednesday, 15 March 2017

Niacinamide cream – what can it do for your skin?

Niacinamide cream – what can it do for your skin

Niacinamide is a particular form of niacin (or vitamin B3) and it has plenty of benefits for the skin. You can find this substance in all types of foods, including beans, veggies, barley, whole leaf greens, fish, meat, and eggs.
There’s also a high chance that you will find niacinamide in supplements or creams such as the Body Merry Breakthrough night cream. Nutritionists recommend you should get your niacinamide from other sources as well. If you were to only depend on the food that you ate, you would have deficiencies in other areas as a result.
Why Do We Need Niacinamide?
As mentioned, niacin and niacinamide are two crucial nutrients for our body. Since they are water soluble, any excess will be removed through urine and will not be stored in the body. As a result, if you want to keep being healthy, you need a regular intake of niacin and niacinamide.
So why would we need niacinamide? Well, for one, it levels your cholesterol level to a normal. It works by keeping your arteries healthy and maintaining a proper blood sugar level. If you don’t have enough of this vitamin in your system, then your brain, nervous system and digestive system won’t be able to function the way they should.
The Miracle of Niacinamide Creams
Doctors are only now discovering how to “play” with niacinamide. This led to the creation of many niacinamide creams like Acnessentials to help improve our skin conditions.
When they started experimenting with niacinamide cream, it was early 2005. Several women that showed aging signs were treated using this type of product. They realized that those who used it showed more signs of improvement than the women who received the placebo.
It was also shown that niacinamide creams can make sunscreen more effective. They protect you from free radicals and skin discolorations.
Reasons Why You Should Buy Niacinamide Cream
We discussed what niacinamide does for us on a large scale; but what about some particular cases? Well, here are some excellent suggestions why you should add creams based on niacinamide in your beauty routine.

· It Boosts the Skin’s Immunity
Your skin is packed with cells known as Langerhans. They have the job of repairing your epidermis and protecting it from further damage. These little guys are pretty shy, so if you go into the sun and get a tan, they’ll be retreating as far away as possible. This means that they will leave you with without any protection and natural immunity against external factors and microbes. It will be much easier for you to get precancerous lesions this way. Thus, a niacinamide cream may actually help those cells stand against various harmful agents.

· It Works Against Wrinkles
If you are reaching your thirties and notice that fine lines are beginning to appear, then you might want to give niacinamide creams a try. They work by boosting the collagen production, which is crucial in filling in those deep lines. Plus, it makes the skin more flexible, so that you can prevent future cases of wrinkles.

· Prevents Hyperpigmentation
Some people are blessed with a beautiful tan that looks gorgeous on the skin. Still, other individuals always get irregular blotches that don’t look that great.
The reason behind this is that the melanin transfer to your epidermis is not even, so when you get tanned, you only tan the melanin at the surface. If you treat your skin with niacinamide cream, it will help you even out the melanin; this way, you can avoid these nasty cases of hyperpigmentation.

· It Regulates the Oil Flow
People with oily skin, rejoice! There’s actually a way for you to prevent your skin from getting oily without scrubbing it with water continuously. Niacinamide creams will offer a natural lipid barrier that will help moisturize the skin, keeping the oil flow under control. Since your skin will no longer be deprived of its nutrients, it will not feel the need to turn into an oily mess to “hydrate” it.

· It Acts as an SPF Cream
Niacinamide is very efficient in protecting the skin from infrared light, which makes it perfect to take out into the sun. It prevents the free radicals from affecting your skin. Thus, it is able to prevent cases of dangerous pigmentation. Using niacinamide cream on a regular basis may even save you from cancer.

· It Prevents Skin from Looking Dull and Shallow
Many things can make our skin look dull, shallow and tired. It can be stress; it can be an unhealthy diet – it can be anything. A niacinamide cream will help reverse these signs and act as an antioxidant that will bring your skin back to life. A thorough treatment will allow you to regain your natural shine so that you will look young once again.
What We Need to be Careful Of
While niacinamide is a gold mine for people with various skin conditions, you shouldn’t use it if you have liver disease, a history of ulcer or problems with gout. Also, excessive alcohol consumption is also something you should avoid if you want to take on a niacinamide treatment.
If you are pregnant, you should know that you must not take more than 35 mg of niacinamide every day, since it may affect the fetus. If you use it as a treatment for acne, start with a small amount of cream and see how it is tolerated. If you see any reactions – peeling of the skin or redness – you should immediately stop the treatment and contact your doctor.
Final Thoughts
Niacinamide cream is perfect as a skin protective agent. It prevents sunburns and it keeps your skin tone even. At the same time, it nourishes, hydrates and also prevents age lines from appearing.

Next time you buy a nourishing cream or a miracle serum, ask the sellers this: does it have niacinamide listed as an ingredient? If it does, then you shouldn’t think twice about taking it home with you.  
Author bio:
Hello, Sarah, here from! I have a lot of experience with skin health and have written several articles that have been published. FixYourSkin has a lot of tips, health advice and DIY recipes which can give you great looking skin without any side effects!
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Monday, 13 March 2017

Career opportunities in blogging

career in blogging

Many freelance writers are beginning to find blogging is one of the newest career opportunities available to them. Blogging is essentially a series of postings on a particular subject which are listed in reverse chronological order. These blogs may be about a variety of different subjects and may be personal, political, informative, humorous or any other category desired by the blogger. However, the key to a successful blog is a blog which pertains to a subject which appeals to a wide audience. Additionally the blog should be updated regularly and should provide useful content to the readers of the blog. This article will provide some information on finding career opportunities in blogging, will discuss the benefits of this type of career and will provide information on how writers can manage a blog successfully.

Finding Blogging Career Opportunities

Although blogging career opportunities are becoming increasingly popular, many writers are not aware of how to find these wonderful opportunities. These career opportunities may be offered as ghost writing positions or as positions offering a byline to the writer and finding these blogging opportunities is often very similar to finding any other career opportunities for writers. Companies seeking a blogger may post the job opening in the same manner in which they would post other openings with the company such as accounting positions or administrative positions. Therefore, writers interested in a position as a blogger should utilize the same job search websites they rely on to find other career opportunities.

Bloggers may also wish to visit career websites and message boards which focus exclusively on careers in blogging. The website is just one example of a website dedicated exclusively to putting bloggers in connection with those who are interested in hiring a writer for a particular blog. Interested bloggers should also consider joining message boards for those who blog for a living. This can be beneficial because here bloggers are likely to share information regarding the companies for which they work as well as any information they have about companies who are currently looking to hire bloggers.

The Benefits of a Career in Blogging

There are many benefits to pursuing a career in blogging. Perhaps one of the most alluring benefits to a career in blogging is the work can typically be done as a telecommute position. This is because as long as the blogger has access to the software necessary to write and upload a blog, there is no need for the blogger to perform the work from a specific location. This means the blogger can reside virtually anywhere in the world and can likely perform the necessary work from his own home. However, not all blogging positions are telecommute positions. Some companies may require bloggers to perform the work onsite as a matter of personal preference.

Another benefit to a career in blogging is the ability to accomplish work at a pace which his convenient to the blogger. The blogger may be required to upload a new post to the blog according to a regular schedule but the actually writing of the posts can be accomplished when it is convenient for the blogger. Many blogging software packages enable the blogger to set a specific time for a specific post to be uploaded. This allows the blogger to write several posts at a time and have them publish according to a pre-determined schedule.

Finding Time to Blog

One of the problems which many bloggers face is finding the time to blog. This is especially difficult if the blogger maintains several blogs or if the blogger maintains a current events blog in which posts must be timely in order to be relevant and of interest to the readers. Writing blog posts in batches and scheduling them to publish as needed is one way to deal with managing several blogs. However, writers of blogs related to current events must take special care to budget their time wisely to ensure they are publishing topical blog posts. One way this can be accomplished is by setting aside time daily to reading current events to derive inspiration and then scheduling time after that to write and publish the blog. For example a blogger with a current events blog might choose to review the previous day’s news the first thing in the morning to ensure they are reviewing all of the relevant news from the previous day before writing the blog post.

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