Saturday, 26 April 2014

5 Easy Ways For Getting Rid Of Belly Fat

Before you can start getting rid of belly fat for good you must recognise how important it is to adopt a change to your lifestyle. Losing stomach fat successfully means not only losing your belly now but keeping it off for good. Crash diets might offer a short term solution, but when you stop the diet and go back to your old habits, you will probably put all the weight back on again.

If you feel that you are continually on a diet and always thinking about how to lose stomach fat it can become almost impossible to live normally. However, by altering your way of living by improving your nutrition and fitness it is not nearly as difficult to maintain a new lifestyle. Here are 5 easy ways for getting rid of belly fat that you can use starting today.

1. Get A Drinks Blender.

If you have a blender, you can make some terrific drinks that are great for getting rid of belly fat. Blended drinks are an excellent way to incorporate fresh fruits into your diet and provide a tasty, high-fiber way to drink your breakfast. Just combine any mixture of your favorite fruits in season. Fruits like berries, oranges, bananas, and peaches are all good choices. Add a little orange juice, dry milk powder or yogurt for a protein boost, and you will have a wonderfully refreshing quick breakfast that gives you energy for that day and gets your whole system into gear.

2. Use Fewer Sauces and Dressings.

A easy way how to lose stomach fat is to use fewer sauces and dressings on your foods. Sauces and dressings are often made with oil or contain lots of sugar. You will add a lot of fat and calories if you drown your green salad in dressing or smother your baked potato in sour cream. You can try using substitutes, such as non-fat sour cream, but also try to experiment with more spices to flavor your food.

3. Eat Breakfast.

In general, getting rid of belly fat is easier for people who eat a healthy breakfast than those who do not. Because you have not had anything to eat since before you went to bed, by morning your body has gone into a fasting mode. Breakfast ('break' the 'fast') breaks that cycle and keeps your metabolism normalized. If you go another four or more hours without eating, your body begins to enter starvation mode and you are much more likely to overindulge on a high-calorie snack or a huge lunch.

4. Find An Exercise That You Enjoy.

One of the best ways of getting rid of belly fat is exercise. But if you hate going to the gym it you will not want to keep going on a regular basis. There are many different exercises to lose stomach fat where you do not need a gym like walking, jogging, cycling and swimming. It takes time to get your body into shape and you should try different activities, schedules and frequencies. This way you can find something that you enjoy and will work for you in the long-term, not just a few weeks.

5. Let Yourself Have Occasional Treats.

When and if you do have the occasional treat or break from schedule it does not mean that you have to give up and start looking for another way to lose stomach fat. If you never have a treat you are going to crave that food even more and that will put you off your new lifestyle completely. If you have treats in moderation you will be fine. A break can actually do you a lot of good, obviously on the basis that you get back to your new healthy lifestyle in a sensible time and do not fall back to your old ways.


Losing weight and getting fit does not have to be difficult. For the best nutritional tips, the most proven exercise programs, fitness motivation and the whole recipe for fat loss with safe, natural and proven methods please click here.


By Jon Allo

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