Sunday, 20 April 2014

Tips To Gain Healthy Weight Quickly

The media is awash with advice and advertisements for losing weight. It is nearly impossible to picture that somebody would honestly like to gain weight. A surprising number of people in fact need this, and in this post we shall look into some tips about gaining healthy weight.

Some may reckon that consuming more potatoes and meat can help to gain weight quickly. But it is not just about packing on weight but about gaining healthy weight. It is better to gain slowly and gradually but in a way that is healthy. Simply putting on extra fat is not what you want.

Gaining weight rapidly can be done, although not too rapidly. Much like losing too much too quickly, gaining too much too quickly can cause a number of health issues.

Just as calorie deficit may lead to loss of weight, increased calories can often bring about increase in weight. The first thing to work on is taking in at least the recommended number of calories for your gender, height, and age. Then progressively increase it so that you get extra.

When you want a little push, you may want to consider mass gainers. These typically come in form of powder or pill. Weight gain pills are typically appetite enhancers, while powders supply nutrients. Powders are mixed with water before consuming.

Consuming food with higher calorie content and smaller quantity is better than trying to stuff yourself. This is especially so if you happen to have poor appetite, an issue with a number of underweight persons. Your body may better be able to tolerate steady caloric increases.

In your goal to gain weight rapidly, you might be tempted to eat empty calories via high fat and high sugar foods. This is not the best option and you might end up paying the price with your health.

Your food intake should include good sources of proteins, carbohydrates, and fats plus micronutrients (vitamins and minerals). The fats should consist of healthy monounsaturated and polyunsaturated fats. Saturated fats and trans should be avoided.

Liver and eggs are high in mass building protein. If you are not vegan or vegetarian, eating these two regularly can promote some weight increase. Additionally, they are said to boost appetite. As any bodybuilder would tell you eggs are an especially good muscle builder.

Other foods you could include in what you eat are lean red meat, poultry, nuts, dried fruit, brown rice, whole grain pasta, whole wheat bread, whole milk, yoghurt, fatty fish, and legumes.

Fruit and veggies should be essential items in your food choices. Additionally, it is important that you refrain from junk food, sugars and fried food because they do not help to gain healthy weight, but only put on unhealthy body fat. Empty calories might bring on quick results, but you may pay for it down the line in way of poor health. It is okay to eat these occasionally but not regularly.

Do you know that you can raise calories as well as nutrients in a meal without having to significantly increasing volume? Scrambled eggs with cheese, for instance, not only taste good, they contain slightly more calories than eggs alone. You can even add nuts to a salad. With some creative thinking you can make any meal work a little harder.

You may also gain from a bodybuilding diet plan. In order to gain healthy weight, bodybuilders eat up to eight small meals a day. Obviously, if your goal is to build muscle you may already know this.

These are some of the essential tips that would help answer the question on how to gain healthy weight fast.

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