Saturday, 31 May 2014

You Don't Need The Gym With These Work Out Exercises At Home

If you want to keep fit and lose weight there are ways to exercise at home if you want to avoid going to the gym. It can cost quite a bit of money going to the gym on a regular basis and take up a lot of time. Also, some people just don't like the idea going to gym and would rather do exercises at home or outside in the fresh air.

Here are a 5 ways to exercise at home, as well as some ideas tips on how to give your home workout plan a great start!

1. No equipment? No Worries.

You can do exercises at home and away from the gym without any fancy equipment. For example, walking or jogging. There are a wide range of other exercises that are effective using only your body. Sit-ups and push-ups and are typical examples. There is also pull-ups, squats and leg lunges. Using exercises like these you can work practically every muscle in your body.

2. Cycling.

It is very easy to keep fit and shed excess pounds if you go out cycling on your bike. If you normally use an exercise bike at the gym then this is an obvious alternative. It can be much more enjoyable too as you can set your own route, be out in the fresh air and see what you want to see as you get your exercise. You can also set yourself different routes depending on how much time you have and to keep things interesting.

3. Bench and Weights.

You can buy a bench and weights for your exercises at home if you've got a bit of spare cash. You can normally buy these for a pretty reasonable price and probably for more or less the same price as one month's gym membership. With this equipment you can do practically all of the exercises that your gym weights machines do, without paying any more than it cost to buy them. In addition to that, you can use them any time you want and not just when the gym is open.

4. Try Yoga.

One of the cheapest ways to exercise at home is yoga. Although yoga isn't for everyone, it's incredibly popular and is a great way to stay healthy when taken seriously. To do yoga you really need nothing more than your body, but you might want to get a yoga mat too. That's all you'll need to start doing your own home yoga program. If you're not already familiar with yoga practice, then you can pick up some great yoga instruction online for next to nothing.

5. Use Household Items.

There are various ways to exercise at home with makeshift apparatus instead of the 'actual' thing. For instance, you don't actually need dumbbells to do resistance training. All you need are heavy materials that are you can lift. For light aerobic exercising you can use food tins like baked beans. For more heavy weights, try using big bottles of mineral water. Both are every bit as good as real weights but cost nothing and are around and about your home.

When you've got music or a TV readily available when you are doing exercises at home, it's your choice what to watch or listen to as you exercise. You can catch up on some of your favourite TV programs that you have recorded. It's things like this that will help you to say motivated and keep-up with your fitness without feeling guilty that you have not gone to the gym.


Do you want to learn more ways to lose weight and get fit? Are you confused about healthy eating? Do you want to know the best workout techniques to get the results you want? Claim your FREE ebook with over 100 tips to lose belly fat.




By Jon Allo

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