Monday, 12 October 2015

This Is Why You are Having Difficulty Losing Belly Fat

When people are on a diet and or fitness plan the one issue that always comes up is how to lose belly fat. Even though fat from other body areas is challenging to burn off, it seems the last fat to leave us is that which is covers up our abdominal muscles. Your six pack abs may be hidden below a slab of belly fat.

There are some common misconceptions about losing belly fat that are important to recognize. Getting your head around the truth of how to lose belly fat is one of the biggest obstacles for a lot of people who are trying to improve the shape of their body. If you're having trouble losing belly fat, let's take a look at why that could be happening.

Spot Fat Burning.

Spot fat burning is when you try to burn fat in a specific area of your body: your stomach, your hips, your rear - wherever you have unwanted fat. But your body is a little more complicated than that.

It's tempting to think that we can lose belly fat quickly by taking a little here and taking a lot there. But it just doesn't work that way. Doing sit ups and crunches will tighten and tone the abdominal muscles and strengthen your pelvic girdle. You may even lose several inches as a result of toning, but there's still that stubborn layer of fat clinging to your belly.

The reason is that your body uses fat differently for what you may think. Also, it holds onto fat differently than you think. And then there is the issue that there are various types of stored body fat, a few of which are easier to lose than others.

When it comes to spot fat burning, there's no way to physically do it. Despite all of the hype and outright lies in the diet and fitness industry, you can't decide to only start losing belly fat. You have to treat it with an overall fitness plan with sound nutrition as well as consider reducing lifestyle habits that add to the mix.

Reaching A Fat Point.

Many people have the mistaken belief that they are not losing belly fat because they have reached their 'fat point'. This is the misconception that everybody has a certain fat point where their body stays at a particular level of fat that is normal for that individual. But this is just another myth.

Although there are a variety of different body types that are established by our genes, the amount of fat that we have on our body is not due entirely to the genes that we have been passed down. It is due to the food that we have been eating from the start of our life to the point where we are now and the amount of activity that we do on a frequent basis.

There are no miracle pills, exotic herbs or unique physical exercises that will make your belly fat vanish without having an effect on the rest of your body. To figure out exactly how to lose belly fat you have to look at all elements of your lifestyle, from what you eat to the exercise that you do.


Losing belly fat and getting fit does not have to be difficult. For the best nutritional tips, the most proven exercise programs, fitness motivation and the whole recipe for fat loss with safe, natural and proven methods please click here.


By Jon Allo

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