Friday, 25 July 2014

Why Rapid Weight Loss Can Damage Your Body

There are always going to be diet programs that promise rapid weight loss over a short period of time. People are willing to try various ways to lose weight fast because they think that they can lose weight safely and it will help them get started on a diet. However, rapid weight loss is never a good diet strategy.

Whenever people are looking for ways to lose weight fast they will usually end up with a diet that takes things to the extreme, such as severely limiting the nutrition they need, dropping calorie intake below a healthy level or exercising to the point of exhaustion.

The Problems With Losing Weight Too Fast.

While you will see the weight come off fast whenever you get on a rapid weight loss program, you'll begin to lose more than just fat. The first thing that you begin to lose is the water weight in your body.

As the extreme diet goes on, you'll also begin to lose muscle tissue. Extreme dieting leads to a reduced immune system and leaves you at a greater risk of health issues and serious diseases.

When you lose weight too fast your body can't cope with not getting sufficient calories so your metabolism begins to fight against the rapid weight loss. Once your metabolism slows down, it can be complicated to get it back where it was before you began your quick weight loss regime.

When you lose weight too fast your body can't cope with not getting sufficient calories so your metabolism begins to fight against the rapid weight loss. Once your metabolism slows down, it can be complicated to get it back where it was before you began your quick weight loss regime.

Getting Rid Of More Than Just Fat.

Besides malnutrition, rapid weight loss that results in lost muscle tissue can return in areas as you gain weight back. But it will return in areas that you don't want it to return in - and worse, instead of muscle, the weight gain will be as fat.

Be cautious when you see claims that losing 10 pounds in one week is safe and healthy. One pound (or approximately half a kilo) of body fat is the equivalent of 3,500 calories. Burning off 35,000 calories in a week is very severe and will have a negative effect on your body.

The best way to lose weight safely is to stick to a doctor recommended 1 to 2 pounds (about 1 kilo) per week after the initial loss. Whenever you begin a new diet, it's normal to lose 3 to 4 pounds (or about 2 kilos) the first week as you stop feeding your body more calories than it burns as fuel. But after that, you should only notice the 1 to 2 pound weight loss.


Do you want to learn more ways to lose weight and get fit? Are you confused about healthy eating? Do you want to know the best workout techniques to get the results you want? Get more nutritional information, the best exercise programs, fitness motivation and a FREE ebook with over 100 tips for losing belly fat here.


By Jon Allo

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