Sunday, 7 September 2014

Dieting or Physical Exercise: Which Is Best To Lose Weight Successfully?

So what is the best way to lose weight fast, is it diet or exercise? Needless to say, in the perfect world you would exercise on a regular basis and eat a healthy and balanced diet. Your body would then reach and sustain its ideal weight. But if you had to pick one or another, physical exercise or going on a diet, which is the most effective, healthy and and best way to lose weight?

The answer is not that straightforward. Recent research shows that when you spend time on one action or habit, that often results in less time for another activity. So, if you concentrate all your time and energy on exercise, your diet suffers, and vice versa.

So how do you lose weight successfully?

A study published in Psychological Science discovered that people who believed that exercise was the best way to lose weight fast, as opposed to dieting, actually had high body mass index (BMI). Or, to put it differently, they had more body fat.

The reason being your weight loss has an effect on your food choices. If you think exercise is more important than dieting for losing weight, you don't focus as much on what you are eating or how much you are eating.

If you think that dieting gets rid of more weight than exercise, you are more inclined to pay attention to what you put into your body. For example, in one study, volunteers were offered unlimited chocolate. Time and again, those who believed staying active was the key to losing weight ate more than their diet-minded counterparts.

A Few Good Weight Loss Tips.

How can you use these investigations to your advantage? To begin with, recognize that exercise can definitely help you lose weight. But also remember that effective weight loss means eating the right things in the first place.

You need three types of workout routines to lose weight successfully with exercise. These are resistance training, cardio exercise and flexibility or stretching.

A healthy and balanced weight loss diet plan means reducing the amount of fatty, saturated and fast foods that you eat. Also eat fewer foods that contain white flour, sugar and salt. Drink plenty of water as it flushes your system of any potentially dangerous toxins and helps to make you feel full so you won't have too much of an craving to eat tempting foods.

The best way to lose weight is to have a program that suits your lifestyle. Enduring gruelling hours of exercise, abandoning all the foods you love and making yourself unhappy are not effective ways to lose weight.


Do you want to learn more ways to lose weight and get fit? Are you confused about healthy eating? Do you want to know the best workout techniques to get the results you want? Get more nutritional information, the best exercise programs, fitness motivation and a FREE ebook with over 100 tips for losing belly fat here.


By Jon Allo

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