Monday, 20 October 2014

Can You Lose Weight With A Soup Diet?

Firstly, diets for quick weight loss are not diets that you should stick to for a long period of time. Generally they are not well balanced diets and are only designed to be used for no more than at week at the most. The majority of these fad diets severely limit the amount of calories you consume or they work by you eating the same type of food every day.

The Cabbage Soup Diet is a well-known quick weight loss diet. This diet has been known to help people lose up to 10 pounds if they keep to it for 7 consecutive days. Of course, if you don't like cabbage, their are other fat burning soup recipes.

A Typical 7 Day Plan.

The plan works by eating unrestricted amounts of low-calorie cabbage soup over the course of 7 days. The cabbage soup, which you cook yourself at home, accounts for your main food for the week. A selection of other foods are permitted, all of which are intended to help you lose weight fast.

How would a sample week would work out? On day one you can have all the cabbage soup and fruit you want. On day 2 add veggies into your soup and have a baked potato with butter for your evening meal. Day 3, eat all the soup fruit and vegetables you want. On day 4, more soup plus bananas and skimmed milk to drink. Day 5, as well as your soup, you can eat between 10-20 ounces of lean beef or baked, skinless chicken and fresh tomatoes. Day 6 is more lean beef and vegetables and at least one bowl of cabbage soup. Finally, on day 7, have at least one bowl of soup with brown rice, unsweetened fruit juices and vegetables.

Diet With Care.

You have to be careful not to overexert yourself when trying any kind of diets for quick weight loss. Your system and your body will not have sufficient energy to maintain a workout routine. It's important to drink lots of water to keep your system hydrated and it will also help to keep the pangs of hunger away.

Diets for quick weight loss can be effective but their downside is that they are not sustainable and restrict your food options for a number of days. If you can maintain this type of eating schedule then it can be a good solution for losing weight quickly for a special event like a wedding or holiday.


Losing weight and getting fit does not have to be difficult. For the best nutritional tips, the most proven exercise programs, fitness motivation and the whole recipe for fat loss with safe, natural and proven methods please click here.


By Jon Allo

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