Monday, 12 October 2015

5 Best Exercises For Successful Weight Loss

You have to remember that for any exercises to get a flat tummy you need commitment. The best workout routines for belly fat are based on two main principals. Firstly what actually works and secondly what you can stick with. Here are 5 top exercise tips for successful weight loss.

1. Resistance Training.

This type of exercise is often considered one of the best to achieve successful weight loss. Women can often be uncertain about exercising with weights because they don't want to develop big muscles. But resistance or strength training provides one of the best exercises to get a flat tummy because muscles burn more calories, even while they are at rest. The best way to burn fat with resistance training and to avoid developing big muscles is to do a mixture of exercises that work your entire body.

2. Interval Training.

As well as resistance training, aerobic exercises contribute towards successful weight loss and a flat belly. These are exercises that are designed to condition the heart and lungs and use up fat stores all over the body for energy. To get the maximum results from your aerobic exercises, swap between higher intensity exercise with low intensity recovery periods. With this interval training method, you can build stamina and burn more calories.

3. Running And Walking.

This exercise helps you shed weight while keeping your heart rate up and giving your lungs a good work out. Walking and running are two great exercises to get a flat tummy. Furthermore, the only equipment you need is a good pair of training shoes. Obviously running burns more calories, but brisk walking is not too far behind. Integrate interval training into your running and walking routine and don't forget to warm up and cool down.

4. Swimming.

Most people enjoy a dip in the pool, so why not turn that dip into some laps as a form of exercise? Swimming is one of the best exercises to get a flat tummy because it makes you work many other parts of your body while working your midsection. Swimming helps your lungs build endurance so that you're able to hold your breath longer and it works your legs and arms at the same time.

5. Cycling.

Cycling is another one of the best exercises to get a flat tummy. Depending on the speed and intensity, an average person can burn between 250 to 500 calories during a half-hour bike ride. Cycling gives your body a lot of variety. It works your stomach, your legs and your arms at the same time. Don't forget when riding your bike to wear a helmet and reflective clothing. It's also worth taking a water bottle with you.


Do you want to learn more ways to lose weight and get fit? Are you confused about healthy eating? Do you want to know the best workout techniques to get the results you want? Claim your FREE ebook with over 100 tips to lose belly fat.




By Jon Allo

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