Nowadays, the easy meditation techniques can be considered almost essential, if wanting to relax and to detach from stress. We all tend to get caught up in tensioned environments, be it the case of professional or personal ones and forget how to spend quality time and how to basically rediscover ourselves and enjoy our lives.
This happens simply because the world is evolving around dynamism and we all want to keep up with our times. But sadly, all this can cause a lot of stress and a wide range of emotional and physical problems. And this is precisely why we need the easy meditation techniques.
The first target of the easy meditation techniques is to bring us to a calmer and more peaceful state. Considering this, the easy meditation techniques need to be applied in a friendly, beautiful place, where no disturbing external factors can be found. We can either go to a loved place, in the middle of the nature, for example, or we can build our own private meditation space in the comfort of our homes.
Basically, this ambient needs to stimulate all our senses, to induce a state of calm and relaxation. Therefore, we can use quiet music, scented candles, diffuse lights or other such particular elements that can create a welcoming and suitable meditation space.
After creating our space, we can start the easy meditation techniques with a few breathing exercises that allow us to relax. Breathing through the nose, long, deep and slowly is very important in order to achieve that sensation of detaching from the real world and entering an imaginary world, full of welcoming sensations and full of beauty and creativity.
As long as we apply these breathing exercises correctly constantly, we can be sure that our meditation session will be a successful and fulfilling one. While breathing, we need to focus on all the changes that occur in our body when we inhale and exhale. This helps us know our bodies better and to actually enjoy the breathing session, thus feeling that it charges us with the needed pure air.
The position of the body is another relevant element for an enjoyable meditation session. In order to apply the easy meditation techniques correctly, we need to either lay down with our head on a pillow or we can sit flat on the floor. Still, there are no strict rules when talking about the ideal position, since we can find our own personalized position that makes us feel safe, calm and comfortable.
The next step of the easy meditation techniques presupposes the relaxation of the muscles. We should do this while breathing and we should enjoy how our body loses the tension step by step, thus allowing us to relax. We can image sinking in the couch, floating or being very light, in order to help our body release all the unnecessary tension. After managing to complete this step, we are ready to let our mind and imagination flow and to enjoy the actual meditation.
One of the easiest meditation techniques presupposes thinking about certain meaningful phrases that bring positive emotions and feelings. We can choose religious facts and ideas, philosophical concepts or simple words that have a symbolic relevancy to us. The basis of these easy meditation techniques is to repeat the selected words or phrases for minutes, while concentrating on the breathing and relaxation exercises. Furthermore, with every repetition, we should try to attach new and deeper meanings to our concept or phrase.
The meditation sessions should end at the point where we feel completely relaxed and free of stress and tension. Repeating these easy meditation techniques every day for a few minutes can bring a wide range of benefits in our lives, from increasing our energy levels, to stabilizing our blood pressure and helping us avoid stress and tension.