Thursday, 27 March 2014

Effective Abdominal Workouts For Women

The best abdominal exercises for women are a mixture of strength training for your abdominal muscles and aerobic activity. Doing loads of sit-ups or crunches may well give you strong abdominal muscles, but if you have a layer of fat on top, you will not get the flat and toned stomach that you want just doing these exercises and nothing else.

Standard crunches are done by lying down on your back with your heels flat on the floor and your knees shoulder with apart. You position your hands at the rear of your head and raise the upper part of your body using just your stomach muscles.

One of the best ab workouts for women when doing crunches are ones that focus on the lower part of your abdomen. For these, you lie on your back, cross your ankles, and lift your legs six inches from the floor. This will work the lower portion of your abs. This is the part of the abdomen that is often most troublesome for women.

The Best Ab Workouts For Women: Pilates and Isometric.

Pilates is another form of exercise that provides good ab exercises for women. It targets the abdominal muscles and these belly fat exercises will help you to have better posture, burn more fat and have strong abs. You can take classes to learn this or check out an exercise video that contains Pilates exercises. You'll find that you have a taller frame which also makes you look leaner.

Isometric exercises are the best ab workout for home because you can do them at any time. For these you simply stand or sit and contract your stomach muscles for 10 seconds at a time. When you repeat this, it's as if you're performing stomach crunches without having to lie on the ground.

The Best Ab Workouts For Women With Aerobic and Resistance Training.

When it comes to the best ab workouts for women, don't forget to do aerobic exercises. These are exercises that are designed to condition the heart and lungs. But they also use up fat stores all over the body for energy. That means you'll burn fat when you participate in them. Try walking, jogging, swimming, or aerobics classes to help burn more fat. While can't choose where the fat will be burned from, you can be sure that eventually it will be taken from your belly.

Some women can be unsure regarding working out with weights because they do not want to develop big muscles.But because muscles burn more calories, resistance or strength training can provide one of the best ab workouts for women. The best way to burn fat with resistance training and to avoid building big muscles is to do a combination of exercises that work your whole body. Concentrate on training the largest muscle groups like the legs, back, and chest. That is what stimulates the fat burning hormones in your body that will lose that layer of fat sitting over your abdominal muscles.

Do you want to learn more ways to get a flat stomach? Are you confused about healthy eating? Do you want to know the best workout techniques to get the results you want? Claim your FREE ebook with over 100 tips to lose belly fat.

By Jon Allo

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