Saturday, 17 May 2014

How To Get A Flatter Stomach Starting Today

The best way to get a flat tummy is to have a fat reduction plan that is developed for your particular needs. The only way that you can establish specifically what you need to get a flat tummy is to take a look at all factors of your lifestyle, from the food you eat, to the exercise that you do, or don't do, in typical week.

You also need to take into account your working environment and how this will affect your ability to get a flat tummy and whether your job is also affecting the fact that you have excess stomach fat.

Tips To Get Flat Tummy.

Your height, weight and gender will determine how many calories you should be consuming during the day and your nutrition can be adjusted accordingly to ensure that you will lose weight, get a flat tummy and remain healthy. The suggested calorie intake to reduce weight varies from person to person, but there are guidelines for calorie requirements you can use as a starting point. The UK Department of Health Estimated Average Requirements (EAR) are a daily calorie intake of 1940 calories per day for women and 2550 for men.

Avoid Processed Foods.

Processed foods typically come in a box, can, bag or carton. They have been changed from their natural states so that their shelf life can be extended. They are often poor quality and have very little nutritional value. You should also be careful with the 'fat free' versions of processed foods if you want to get a flat tummy. Although the fat has been reduced, extra sugar is often added to improve the flavour and this usually causes additional calories.

Fresh Foods Are Best.

The ideal foods to eat are real foods that are whole, natural and unprocessed. This means fresh vegetables and fruit, whole grain products and lean meats or other pure protein options. Cruciferous vegetables, like brussel sprouts, cabbage and cauliflower, are some of the best foods best foods to help you get a flat tummy because they contain nutrients that help balance out elements that result in the body depositing fat in the stomach area. They also contain essential macro-nutrients such as fibre, protein, and omega-3s.

Do Exercise That You Enjoy.

Exercise is obviously another great way to get a flat tummy. But you have to find an exercise you like doing or else you find it very challenging to keep it up. There are a wide range of fat burning exercises such as running, jogging, stair climbers, the elliptical, riding a bike, swimming and resistance training. While you cannot pick out where the fat will be burned from, you can be sure that it will be taken from your tummy at some point. Just performing sit-ups or crunches will not help you to get a flat tummy fast because you cannot tone fat. To get those toned abdominal muscles showing, you first have to lose the fat that is on top of them. And if you can't stand going to the gym, there are also lots of effective ways to exercise at home.

It will also be well worth considering that when you achieve your goal and get a flat tummy whether you will be able to maintain it. The way to check this is to evaluate your weight loss program after the first week or so and adjust accordingly so that you are able to stick to it over the long term.

Do you want to learn more ways to lose weight and get fit? Are you confused about healthy eating? Do you want to know the best workout techniques to get the results you want? Claim your FREE ebook with over 100 tips to lose belly fat.

By Jon Allo

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