Wednesday, 4 June 2014

5 Best Fruits and Vegetables for Weight Loss

Different foods help our bodies to grow, to heal, and to keep the immune system running properly but what are the best fruits and vegetables for weight loss? It's really important to eat healthily, so let's look at five of the best fruits and vegetables for weight loss and good health to include in your diet.

1. Broccoli.

The cruciferous family of vegetables are the best vegetables to eat to lose weight and one of the most nutrient-rich of this group is broccoli. It contains nutrients that help balance out other food elements that cause the body to deposit fat in our abdominal area..

Broccoli is also an excellent source of vitamins C and K, as well as folate, vitamin B and fiber. In addition, it contains potassium, vitamins B1, B2, B3, B5 and B6, protein and calcium. Broccoli can help in reducing cholesterol levels which boosts cardiovascular health and fitness. It helps the body's cleansing system, aids vitamin D uptake and may also reduce our vulnerability to a number of allergies.

2. Blueberries.

The second on our list of the best fruits and vegetables for weight loss are blueberries. They are one of the best fruits to eat to lose weight because they have a low glycemic index (GI). This means they have a low impact on our blood sugar levels, so you won't get a sugar rush from eating blueberries. Eating foods with a low glycemic index is also believed to reduce the risk of developing type-II diabetes as well as coronary heart disease.

Blueberries are also a very rich source of antioxidants, which are thought to help reduce the risk of developing cancer. They are a good source of vitamin K, manganese and vitamin C too, placing them high on the nutrient-density scale.

3. Spinach.

Spinach is one of the most healthy best green vegetables for your health and is certainly on our list as one of the best vegetables to eat to lose weight. It contains a huge quantity of nutrients, and offers several specific health benefits. Among the most concentrated nutrients are magnesium, folate, iron, potassium, calcium, vitamin E, protein and zinc.

Spinach contains vitamin K, magnesium and calcium which is good for maintaining healthy bones. There are also antioxidants in it that help remove harmful free radicals from the body. Spinach may help reduce the risk of developing aggressive prostate cancer. It's also an anti-inflammatory, which means it can help lower our susceptibility to allergies.

4. Watermelon.

The best fruits to eat to lose weight are ones that are full of water, such as watermelon, because it helps keep you satisfied on fewer calories. Watermelon is 92% water and a good source of vitamin C. When it's the red variety (some are orange or yellow), it also has lycopene, an antioxidant that may help protect against heart disease and some types of cancer. Some of the other best fruits and vegetables to eat to lose weight because they are made mostly of water include cucumbers (95%), salad greens (90%) and strawberries (91%).

5. Apples.

You'll get more benefit from a raw crunchy apple rather than apple juice or apple sauce. Whole fruit dulls your appetite because it has more fiber. Apples are a great source of fiber which helps towards a healthy digestive system and chewing sends signs to your brain that you have eaten something substantial, so you feel less hungry.

This also aids in the regulation of blood sugar levels. Apples are also a great source of vitamin C. Although apples aren't as nutrient-rich as some other fruits and vegetables, they are thought to have both anti-cancer and anti-asthma properties. In addition, they're good for cardiovascular health.

Losing weight and getting fit does not have to be difficult. For the best nutritional tips, the most proven exercise programs, fitness motivation and the whole recipe for fat loss with safe, natural and proven methods please click here.

By Jon Allo

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