Wednesday, 10 August 2016

How to manage your aging body effectively

Once upon atime, there was a song that highlights the fact that we would like to be forever young but also have the old mind that tells our story so far in life.

We all know that we would age and some times at varying levels, what can you do to look fit in that old body knowing you can reverse the clock of mother nature?

Ever heard of Anti-oxidants? While you ponder about my question, our body is constantly attacked by pollution, sunrays and other damaging factors. While saving the body, we produce free radicals.

They are oxygen molecules without an electron. These free radicals’ search around the body for a free electron. They take it from a healthy cell and kill it. That is very damaging to body and accelerates aging.

Anti oxidants give an electron to these free radicals and stop them from damaging healthy cells. That is how they protect us from aging.

Anti Oxidants: how to use them.

Most of the Vitamins such as Vitamin C, Vitamin E are anti oxidants. You get them from food.

Beta-carotene that is a type of Vitamin a is an excellent anti oxidant. You get it from foods such as carrots. You can also take supplements of these Vitamins under a doctor’s advice. However, Some Vitamins are dangerous in higher dose. Selenium is another anti oxidant. Copper peptide is one more. Some of these anti oxidants are formulated in topical applications and can be used to maintain the young look of the skin. Many Vitamin formulations are available in the market to fight aging looks by application.

Choose one carefully that suits your skin type. Speak to your doctor and fight the aging looks. Anti oxidants are our friends.
This article is only for informative purposes. This article is not intended to be a medical advise and it is not a substitute for professional medical advice. Please consult your doctor for your medical concerns. Please follow any tip given in this article only after consulting your doctor.

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